Dharma Mittra DVD

We're busy stocking the new downtown studio with some wonderful new selections. We'll be featuring highlights from the new titles here on the blog. Sri Dharma Mittra's super deluxe 4 hour DVD Maha Sadhana-Level 1 is chock full of rich, in-depth material covering all limbs of yoga practice. It includes beginner and intermediate asana practice that are adjustable in length, guided pranayama and meditation practice, tips and tricks for poses and an 18 minute video retrospective of his life. Now available in our online store.