Sunday Restorative Sessions

New on the fall schedule, Emily Garrett will offer a monthly Restorative Yoga Session on Sunday evenings from 7-9pm. Restorative yoga is a gentle practice that allows the body to open at its own pace.  Using props for support, students hold poses without effort or force.  Deeply relaxing, students leave with an expanded awareness of their bodies' unique holding patterns. Fee is $20 for a single session or sign up for all four sessions of the fall series for $64. Class will be two hours, held upstairs in Studio C. Students are encouraged to bring their own yoga props (bolsters and blankets). Sessions will be held Sunday September 11, October 9, November 6 and December 4. Pre-registration is required.